Tuesday, June 21

(Not) A Runner's Journey

It's week 6. Two weeks ago I had to take the daily assignment to the treadmill because Texas weather is horrible. 

I think it was the second or third week that the Saturday run was intervals of 3 minutes. It was incredibly hard and I only made it 3 minutes the first interval.

This Saturday, I ran for 8 minutes the first interval. I was so surprised and really proud of myself. Seeing improvement is definitely a boost to keep going. 

Saturday, May 14

(Not) A Runners Journey

Today I started a training program called 9to5 intended to get you to a 5k in 9 weeks. While I am not a couch potato, I am fairly sedentary. In the lowest level group, the walking group, I was last or second to last the entire time. 

It was hard but not so hard I wanted to quit. So here goes nothing.